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Athlete United Kingdom

Amber Williams

Amber Williams has raced HYROX 9 times at 8 events since 2025, in 3 categories, most often the mixed Doubles Open (5). 1:03:54 at Birmingham 2026 is the fastest of 5 in the mixed Doubles Open, 81st of 1,159 mixed teams and inside the top 10%. With Gareth Beer both times, that is 1:42 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:03:54
Birmingham 2026
Doubles Open · Women
1:08:55
London Excel 2025

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Amber Williams and Gareth Beer lost 0:51 to the field.

The clock says 1:42 faster, but the races themselves got 2:33 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 189 days between Birmingham 2025 and Cardiff 2026, cost 1:59 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:54 PB
    81/1159
    Beat 93%
    ↑ 162 days after Berlin 2026, with Gareth Beer 2:45 better than the field Why ↓

    2:45 better than the field: 3:46 faster on the clock, against 1:01 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:07:40
    48/577
    Beat 92%
    ↑ 23 days after Cardiff 2026, with Gareth Beer 1:37 worse than the field Why ↓

    2:04 slower on the clock in a race that was 0:27 slower for everyone: 1:37 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Relay · Women
    1:02:57
    3/75
    Beat 96%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:36
    69/848
    Beat 92%
    ↑ 189 days after Birmingham 2025, with Gareth Beer 1:59 worse than the field Why ↓

    1:59 behind the field: no different on the clock, against 1:59 faster for everyone.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:24:19
    185/404
    Beat 54%
  6. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:08:55 PB
    76/1599
    Beat 95%
  7. Bordeaux
    20 Nov 2025
    Doubles Open · Mixed
    1:25:10
    494/765
    Beat 35%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:05:36
    105/954
    Beat 89%
  9. Berlin
    16 May 2025
    Doubles Open · Women
    1:21:03
    302/541
    Beat 44%

Personal bests, by station

3:48
Berlin 2026
1:23
London Excel 2025
2:39
Cardiff 2026
2:25
London Excel 2025
4:01
Birmingham 2025
1:25
Birmingham 2026
2:50
London Excel 2025
3:34
Cardiff 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 3:48
50m Sled Push
2:09 1:23
50m Sled Pull
4:02 2:39
80m Burpee Broad Jump
4:25 2:25
1000m Row
5:17 4:01
200m Farmers Carry
2:30 1:25
100m Sandbag Lunges
4:52 2:50
Wall Balls
5:45 3:34