The race, in three figures
The race, in words
Rose Williams & Lowri Rees & Cheryl Phillips & Stacy Jones finished in the top 10% of the field at Cardiff 2026, in 1:06:11 for 6th of 75 women's teams in the Relay division.
The wall balls were the standout, 1:40 quicker than the median and 12th of 75. Quick through the roxzone: 2:45, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:56v median −1:00
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Block 02 6:35Running 2 4:14v median −0:56
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Block 03 7:35Running 3 4:17v median −1:04
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Block 04 8:00Running 4 4:05v median −0:44
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Block 05 9:19Running 5 4:22v median −0:51
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Block 06 6:33Running 6 4:33v median −1:12
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Block 07 6:52Running 7 3:57v median −0:59
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Block 08 8:44Running 8 4:56v median −0:56
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.