The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Maia Boyle & Caitlin Borders & Sophie Griffin-edwards & Alysia Bumpas crossed the line in 1:10:22: 11th of 75 women's teams, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 2:52, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:07v median −0:49
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Block 02 7:00Running 2 4:38v median −0:32
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Block 03 8:47Running 3 4:58v median −0:23
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Block 04 8:55Running 4 4:39v median −0:10
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Block 05 9:03Running 5 4:24v median −0:49
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Block 06 7:21Running 6 5:01v median −0:44
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Block 07 7:14Running 7 4:25v median −0:31
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Block 08 9:25Running 8 5:00v median −0:52
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.