The race, in three figures
The race, in words
1:17:27 at Cardiff 2026 put Milly Denning & Chloe Lepage & Nadia Sajir & Megan Barnes 19th of 75 women's teams in the Relay division, ahead of 75% of the field.
Nowhere gained more than the wall balls: 1:56 on the median. The sandbag lunges cost the most time: 1:47 slower than the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:24v median −0:32
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Block 02 6:25Running 2 4:29v median −0:41
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Block 03 9:52Running 3 5:14v median −0:07
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Block 04 8:37Running 4 4:40v median −0:09
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Block 05 9:53Running 5 4:46v median −0:27
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Block 06 7:12Running 6 4:56v median −0:49
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Block 07 11:40Running 7 5:33v median +0:37
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Block 08 9:32Running 8 6:00v median +0:08
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.