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Athlete United Kingdom

Milly Denning

Since 2025, Milly Denning has raced HYROX 7 times at 5 events across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:24:31 at Hamburg 2025, 385th of 922 women's teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Women
1:24:31
Hamburg 2025
Individual Open · Women
1:37:37
Cardiff 2026
Doubles Open · Mixed
1:21:15
Birmingham 2026

Progress against the field

Between London Olympia 2026 and Birmingham 2026, Milly Denning and Megan Barnes lost 4:18 to the field.

Over the same races everyone got 1:34 quicker, so 2:44 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:44:57
    1133/1246
    Beat 9%
    ↑ 221 days after London Olympia 2026, with Megan Barnes 4:18 worse than the field Why ↓

    4:18 behind the field: 2:44 slower on the clock, against 1:34 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:21:15 PB
    605/1159
    Beat 48%
  3. Valencia
    17 Oct 2026
    Individual Open · Women
    1:42:31
    368/539
    Beat 32%
  4. Cardiff
    29 Apr 2026
    Relay · Women
    1:17:27
    19/75
    Beat 75%
  5. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:37:37 PB
    242/400
    Beat 40%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:42:13
    360/404
    Beat 11%
  7. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:24:31 PB
    385/922
    Beat 58%

Personal bests, by station

4:08
Birmingham 2026
1:41
London Olympia 2026
3:43
Hamburg 2025
4:07
Birmingham 2026
4:37
Birmingham 2026
1:37
Birmingham 2026
3:40
Hamburg 2025
4:03
Hamburg 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:22
50m Sled Push
3:19 1:41
50m Sled Pull
5:10 3:43
80m Burpee Broad Jump
8:49 4:19
1000m Row
5:27 4:54
200m Farmers Carry
2:42 1:37
100m Sandbag Lunges
6:48 3:40
Wall Balls
11:10 4:03