The race, in three figures
The race, in words
Elizabeth Croad-Protheroe & Amy Hancock & Bethany Randell & Holly Medina finished 22nd of 75 women's teams in the Relay division at Cardiff 2026, in 1:18:28, faster than 71% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 40% on the runs. The wall balls were the standout, 2:22 quicker than the median and 1st of 75. Paced to finish: the second half went 4:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:04Running 1 10:20v median +4:24
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Block 02 6:33Running 2 4:37v median −0:33
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Block 03 9:06Running 3 4:53v median −0:28
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Block 04 7:41Running 4 4:27v median −0:22
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Block 05 10:30Running 5 5:19v median +0:06
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Block 06 9:39Running 6 6:52v median +1:07
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Block 07 7:05Running 7 4:04v median −0:52
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Block 08 8:06Running 8 5:00v median −0:52
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.