Skip to content
Athlete United Kingdom

Elizabeth Croad-Protheroe

Elizabeth Croad-Protheroe has raced HYROX 9 times at 7 events since 2024, in 2 categories, most often the women's Doubles Open (6). 1:11:01 at London Excel 2025 is the fastest of 6 in the women's Doubles Open, 121st of 1,599 women's teams and inside the top 10%. On the clock, that is 9:00 faster than the first of them, at Birmingham 2024, both times with Emma Chapman.

Best finish, by category
Doubles Open · Women
1:11:01
London Excel 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Elizabeth Croad-Protheroe and Emma Chapman lost 1:03 to the field.

Over the same races everyone got 8:52 quicker, so 7:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

217 days between Birmingham 2024 and Cardiff 2025 is the longest gap compared here, and the second race was 1:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:12:12
    55/680
    Beat 92%
    ↑ 185 days after Cardiff 2026, with Emma Chapman 1:11 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 1:39 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Relay · Women
    1:18:28
    22/75
    Beat 71%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:40
    84/862
    Beat 90%
    ↑ 13 days after Malaga 2026, with Emma Chapman 1:07 worse than the field Why ↓

    1:07 behind the field: 1:35 slower on the clock, against 0:28 slower for everyone.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:11:05
    73/715
    Beat 90%
    ↑ 133 days after London Excel 2025, with Emma Chapman 1:58 worse than the field Why ↓

    0:04 slower on the clock in a race that was 1:54 faster for everyone: 1:58 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:11:01 PB
    121/1599
    Beat 92%
    ↑ 188 days after Cardiff 2025, with Emma Chapman 1:42 better than the field Why ↓

    1:42 better than the field: 3:21 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Relay · Women
    1:13:33
    24/141
    Beat 83%
  7. Cardiff
    30 May 2025
    Doubles Open · Women
    1:14:22
    53/247
    Beat 79%
    ↑ 217 days after Birmingham 2024, with Emma Chapman 1:31 better than the field Why ↓

    5:39 faster on the clock, and the race was 4:08 faster for everyone, so 1:31 of it was this pair.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Relay · Women
    1:06:46
    14/145
    Beat 90%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:20:01
    323/973
    Beat 67%

Personal bests, by station

4:13
Malaga 2026
1:39
Birmingham 2024
2:54
Malaga 2026
2:40
Malaga 2026
4:29
Cardiff 2026
1:34
Cardiff 2025
2:30
Cardiff 2025
3:28
Malaga 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:13
50m Sled Push
1:59 1:39
50m Sled Pull
3:29 2:54
80m Burpee Broad Jump
3:21 2:40
1000m Row
4:55 4:29
200m Farmers Carry
2:02 1:34
100m Sandbag Lunges
3:06 2:30
Wall Balls
4:17 3:28