The race, in three figures
The race, in words
1:20:13 at Cardiff 2026 put Sophie Adams & Sophie Don & Jessica Youngs & Carly Maynard 30th of 75 women's teams in the Relay division, ahead of 60% of the field.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. The sled push cost the most time: 0:39 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:01v median +0:05
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Block 02 8:20Running 2 5:01v median −0:09
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Block 03 10:00Running 3 5:39v median +0:18
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Block 04 9:22Running 4 4:49v median +0:00
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Block 05 10:14Running 5 4:55v median −0:18
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Block 06 6:38Running 6 4:36v median −1:09
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Block 07 8:21Running 7 4:56v median +0:00
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Block 08 12:47Running 8 7:19v median +1:27
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.