The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Amelia Ellery & Constance Ellery & Alicia Ellery & Judith Ellery crossed the line in 1:21:39: 33rd of 75 women's teams, faster than 56% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 48% on the stations. The sled push cost the most time: 2:47 slower than the median. Stronger after halfway: 4:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 5:57v median +0:01
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Block 02 10:31Running 2 5:04v median −0:06
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Block 03 8:15Running 3 4:47v median −0:34
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Block 04 10:06Running 4 4:33v median −0:16
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Block 05 10:49Running 5 5:18v median +0:05
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Block 06 8:43Running 6 5:54v median +0:09
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Block 07 8:10Running 7 4:25v median −0:31
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Block 08 9:19Running 8 5:03v median −0:49
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.