The race, in three figures
The race, in words
Fara Cosens-Vearncombe & Emily Hawker & Rossy Sheppy & Leah Saunders finished 36th of 75 women's teams in the Relay division at Cardiff 2026, in 1:23:32, faster than 52% of the field.
If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:12v median +0:16
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Block 02 7:07Running 2 4:28v median −0:42
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Block 03 10:20Running 3 5:14v median −0:07
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Block 04 10:01Running 4 4:28v median −0:21
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Block 05 10:19Running 5 5:17v median +0:04
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Block 06 7:19Running 6 5:10v median −0:35
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Block 07 11:45Running 7 6:53v median +1:57
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Block 08 11:22Running 8 5:44v median −0:08
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.