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Athlete United Kingdom

Emily Hawker

In 2026, Emily Hawker has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:20:59 at Rome 2026 is the fastest of 2 in the mixed Doubles Open, 277th of 652 mixed teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:20:59
Rome 2026

Progress against the field

From London Olympia 2026 to Rome 2026, Emily Hawker and Dean Hawker got 0:41 faster than the field.

The races barely moved for everyone else, so 0:40 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:20:59 PB
    277/652
    Beat 58%
    ↑ 183 days after London Olympia 2026, with Dean Hawker 0:41 better than the field Why ↓

    0:40 faster on the clock in a race that was 0:01 slower for everyone: 0:41 better than the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Relay · Women
    1:23:32
    36/75
    Beat 52%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:21:39
    101/213
    Beat 53%

Personal bests, by station

4:22
Rome 2026
2:14
London Olympia 2026
3:47
London Olympia 2026
4:31
London Olympia 2026
4:52
London Olympia 2026
2:06
Rome 2026
4:21
Rome 2026
4:29
Rome 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:22
50m Sled Push
2:16 2:14
50m Sled Pull
3:59 3:47
80m Burpee Broad Jump
4:39 4:31
1000m Row
5:06 4:52
200m Farmers Carry
2:10 2:06
100m Sandbag Lunges
5:09 4:21
Wall Balls
4:55 4:29