The race, in three figures
The race, in words
Anna Jones & Julia Williams & Sophie Jones & Emma Mogford finished 45th of 75 women's teams in the Relay division at Cardiff 2026, in 1:26:18.
The sandbag lunges were where this race was made, 0:52 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:26 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:13v median +0:17
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Block 02 6:59Running 2 4:40v median −0:30
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Block 03 10:46Running 3 6:06v median +0:45
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Block 04 12:44Running 4 5:45v median +0:56
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Block 05 10:30Running 5 5:30v median +0:17
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Block 06 8:59Running 6 6:33v median +0:48
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Block 07 8:18Running 7 4:50v median −0:06
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Block 08 12:57Running 8 6:10v median +0:18
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.