The race, in three figures
The race, in words
A top 10% finish for Tom Warr & Rosie Walsh & Andrew Bourne & Esme Nickson at Cardiff 2026: 54:03, 2nd of 73 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 2:14, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:59v median −0:49
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Block 02 5:24Running 2 3:38v median −0:55
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Block 03 6:49Running 3 3:46v median −0:40
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Block 04 5:50Running 4 3:19v median −0:58
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Block 05 7:38Running 5 3:34v median −0:53
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Block 06 5:18Running 6 3:52v median −0:59
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Block 07 5:29Running 7 3:29v median −0:51
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Block 08 7:33Running 8 3:51v median −1:26
Roxzone, per block
Approach · Exit 2:14
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.