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United Kingdom / Cardiff 2026 / Relay · Mixed / Season 8 (2025/26)

Laurie Dawkins & Nicola Valentine & Nickolas Perry-Gough & Jeremy Saxon — Cardiff 2026

Mixed U40 n = 73
Finish · net time
55:49
−18:20 v median 1:14:09
Mixed
5/73
U40
5
Field beaten
93%

The race, in three figures

Field beaten
95%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
13/73
Rank
Biggest loss
1000m Row
−0:28
v median
10/73
Rank

The race, in words

A top 10% finish for Laurie Dawkins & Nicola Valentine & Nickolas Perry-Gough & Jeremy Saxon at Cardiff 2026: 55:49, 5th of 73 mixed teams in the Relay division.

Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Time in the roxzone, 2:19, was faster than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:43
    v median −1:05
    1000m SkiErg 4:02
    v median −0:39
  2. Block 02 5:17
    Running 2 3:38
    v median −0:55
    50m Sled Push 1:39
    v median −0:51
  3. Block 03 6:41
    Running 3 3:48
    v median −0:38
    50m Sled Pull 2:53
    v median −0:37
  4. Block 04 7:06
    Running 4 3:35
    v median −0:42
    80m Burpee Broad Jump 3:31
    v median −1:06
  5. Block 05 7:29
    Running 5 3:26
    v median −1:01
    1000m Row 4:03
    v median −0:28
  6. Block 06 5:21
    Running 6 3:48
    v median −1:03
    200m Farmers Carry 1:33
    v median −0:45
  7. Block 07 6:02
    Running 7 3:19
    v median −1:01
    100m Sandbag Lunges 2:43
    v median −1:11
  8. Block 08 7:52
    Running 8 4:24
    v median −0:53
    Wall Balls 3:28
    v median −1:09

Roxzone, per block

Approach · Exit 2:19

B1 · 1000m SkiErg
0:24
0:08 0:16
B2 · 50m Sled Push
0:19
0:07 0:12
B3 · 50m Sled Pull
0:15
0:03 0:12
B4 · 80m Burpee Broad Jump
0:19
0:08 0:11
B5 · 1000m Row
0:33
0:09 0:24
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:34
0:15 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 73

A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:20 ahead

Elsewhere

The board

Relay · Mixed at Cardiff 2026

See this race on page 1
Source Official
Event
Cardiff 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1594
Measured against
Mixed · n = 73