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Athlete United Kingdom

Nicola Valentine

Nicola Valentine has raced HYROX 22 times at 17 events since 2024, in 5 categories, most often the women's Individual Pro (11). The fastest of 11 in the women's Individual Pro is 1:10:03 at Bologna 2026, 16th of 118 women, faster than 86% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:10:03
Bologna 2026
Doubles Pro · Women
1:05:18
Berlin 2026
Doubles Open · Women
1:01:15
Berlin 2025

Progress against the field

Nicola Valentine has dropped 0:19 behind the field from Manchester 2025 to London Excel 2025.

The clock says 3:25 faster, but the races themselves got 3:44 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 London Excel 2025

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 11:23 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

22 races · 17 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:05:18 PB
    15/139
    Beat 89%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:07:04
    18/151
    Beat 88%
  3. Berlin
    22 May 2026
    Individual Pro · Women
    1:15:06
    46/183
    Beat 75%
  4. Cardiff
    29 Apr 2026
    Relay · Mixed
    55:49
    5/73
    Beat 93%
  5. Bologna
    4 Apr 2026
    Individual Pro · Women
    1:10:03 PB
    16/118
    Beat 86%
  6. London Olympia
    24 Mar 2026
    Relay · Women
    1:01:58
    3/144
    Beat 98%
  7. Bilbao
    7 Feb 2026
    Relay · Mixed
    57:58
    1/25
    Beat 96%
  8. Bilbao
    7 Feb 2026
    Individual Pro · Women
    1:15:06
    24/103
    Beat 77%
  9. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:06:28
    18/222
    Beat 92%
  10. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:11:12
    35/315
    Beat 89%
    ↑ 43 days after Birmingham 2025 2:31 worse than the field Why ↓

    0:12 slower on the clock in a race that was 2:19 faster for everyone: 2:31 lost to the field.

    Compare these two →
  11. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:11:00
    11/138
    Beat 92%
    ↑ 224 days after Glasgow 2025 11:23 better than the field Why ↓

    The race was 0:39 slower for everyone and the clock still says 10:44 faster: 11:23 gained on the field.

    Compare these two →
  12. Rome
    26 Sep 2025
    Relay · Women
    1:05:57
    3/48
    Beat 94%
  13. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:06:08
    7/65
    Beat 89%
  14. Berlin
    16 May 2025
    Doubles Open · Women
    1:01:15 PB
    6/1160
    Beat 100%
  15. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:21:44
    62/127
    Beat 51%
    ↑ 47 days after Manchester 2025 9:11 worse than the field Why ↓

    9:11 behind the field: 7:07 slower on the clock, against 2:04 faster for everyone.

    Compare these two →
  16. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:14:37
    22/100
    Beat 78%
  17. London
    29 Nov 2024
    Individual Pro · Women
    1:15:35
    18/84
    Beat 79%
    ↑ 35 days after Birmingham 2024 1:10 better than the field Why ↓

    1:10 better than the field: 3:15 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  18. Birmingham
    25 Oct 2024
    Relay · Women
    1:04:26
    2/48
    Beat 96%
  19. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:18:50
    15/78
    Beat 81%
  20. Sports Direct HYROX London
    4 May 2024
    Relay · Women
    1:11:16
    5/75
    Beat 93%
  21. Copenhagen
    23 Mar 2024
    Individual Pro · Women
    1:16:15
    20/65
    Beat 69%
  22. World Championships
    Date unknown
    Individual Pro · Women
    1:14:18
    242/470
    Beat 49%

Personal bests, by station

1:06
Berlin 2026
1:33
Berlin 2025
2:56
Berlin 2025
2:47
Berlin 2025
4:28
Berlin 2026
1:36
Berlin 2025
2:37
Berlin 2025
3:39
Berlin 2026

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:45 1:06
50m Sled Push
4:16 2:08
50m Sled Pull
5:05 3:17
80m Burpee Broad Jump
5:35 2:49
1000m Row
5:09 4:28
200m Farmers Carry
2:06 1:39
100m Sandbag Lunges
5:08 2:55
Wall Balls
6:15 3:39