The race, in three figures
The race, in words
Hossein Farhani & Reece Yeomans & Sophie Booth & Nikki Juniper finished 17th of 73 mixed teams in the Relay division at Cardiff 2026, in 1:01:42, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. If there was time left out there, it was on the burpee broad jumps, 0:45 behind the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:00v median −0:48
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Block 02 5:57Running 2 3:50v median −0:43
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Block 03 6:43Running 3 3:43v median −0:43
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Block 04 9:14Running 4 3:52v median −0:25
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Block 05 7:49Running 5 3:52v median −0:35
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Block 06 5:45Running 6 3:54v median −0:57
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Block 07 6:28Running 7 3:24v median −0:56
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Block 08 9:05Running 8 4:58v median −0:19
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.