The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Louis Holden & Olivia Herridge & Nicole Herridge & Owen Lambourne crossed the line in 1:08:26: 26th of 73 mixed teams, faster than 64% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 53% on the stations. On the SkiErg the field had the edge, by 0:45. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:55v median +0:07
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Block 02 6:02Running 2 3:37v median −0:56
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Block 03 6:27Running 3 3:30v median −0:56
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Block 04 8:15Running 4 3:55v median −0:22
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Block 05 9:19Running 5 4:15v median −0:12
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Block 06 7:12Running 6 4:36v median −0:15
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Block 07 8:02Running 7 4:22v median +0:02
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Block 08 9:51Running 8 4:40v median −0:37
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.