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Athlete United Kingdom

Louis Holden

In 2026, Louis Holden has raced HYROX 5 times at 3 events across 3 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:09:22 at Birmingham 2026, 200th of 605 men's teams, faster than 67% of the field. With Theo Cox both times, that is 3:23 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Men
1:09:22
Birmingham 2026

Progress against the field

Between Manchester 2026 and Birmingham 2026, Louis Holden and Theo Cox lost 0:25 to the field.

The clock says 3:23 faster, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    1:02:54
    25/79
    Beat 68%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:22 PB
    200/605
    Beat 67%
    ↑ 283 days after Manchester 2026, with Theo Cox 0:25 worse than the field Faster on the clock, behind the field Why ↓

    3:23 faster on the clock, yet the race was 3:48 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:08:26
    26/73
    Beat 64%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:14:17
    294/478
    Beat 39%
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:12:45
    179/404
    Beat 56%

Personal bests, by station

4:09
Cardiff 2026
1:43
Cardiff 2026
3:11
Cardiff 2026
2:32
Cardiff 2026
4:24
Cardiff 2026
1:47
Birmingham 2026
3:10
Birmingham 2026
4:09
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 4:09
50m Sled Push
2:01 1:43
50m Sled Pull
3:51 3:11
80m Burpee Broad Jump
3:04 2:32
1000m Row
5:01 4:24
200m Farmers Carry
2:12 1:47
100m Sandbag Lunges
3:36 3:10
Wall Balls
4:33 4:09