The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Patricia Okowa & mike radford & Natasha Jelley & Paul Markham crossed the line in 1:11:14: 30th of 73 mixed teams, faster than 59% of the field.
The burpee broad jumps cost the most time: 1:29 slower than the median. Stronger after halfway: 3:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:33v median +0:45
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Block 02 6:45Running 2 4:01v median −0:32
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Block 03 7:00Running 3 3:57v median −0:29
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Block 04 10:56Running 4 4:50v median +0:33
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Block 05 8:33Running 5 4:20v median −0:07
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Block 06 6:59Running 6 4:47v median −0:04
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Block 07 7:13Running 7 3:46v median −0:34
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Block 08 9:57Running 8 5:47v median +0:30
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.