The race, in three figures
The race, in words
1:14:09 at Cardiff 2026 put Helen Newberry & Rob Cook & Chloe Hoare & Adam Luke 37th of 73 mixed teams in the Relay division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 36% on the stations. The wall balls cost the most time: 2:51 slower than the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:32v median −0:16
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Block 02 7:16Running 2 4:49v median +0:16
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Block 03 8:40Running 3 4:41v median +0:15
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Block 04 8:37Running 4 4:00v median −0:17
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Block 05 8:59Running 5 4:11v median −0:16
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Block 06 5:55Running 6 4:00v median −0:51
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Block 07 9:15Running 7 4:37v median +0:17
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Block 08 13:27Running 8 5:59v median +0:42
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.