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United Kingdom / Cardiff 2026 / Relay · Mixed / Season 8 (2025/26)

Emma Benson & Jamie Lessels & Dylan Brown & Tom Allen — Cardiff 2026

Mixed U40 n = 73
Finish · net time
1:15:35
+1:26 v median 1:14:09
Mixed
40/73
U40
31
Field beaten
45%

The race, in three figures

Field beaten
44%
Runs
44%
Stations
Biggest gain
1000m Row
−0:27
v median
12/73
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
57/73
Rank

The race, in words

1:15:35 at Cardiff 2026 put Emma Benson & Jamie Lessels & Dylan Brown & Tom Allen 40th of 73 mixed teams in the Relay division.

The burpee broad jumps cost the most time: 1:50 slower than the median. Paced to finish: the second half went 5:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:00
    v median +0:12
    1000m SkiErg 4:38
    v median −0:03
  2. Block 02 7:07
    Running 2 4:37
    v median +0:04
    50m Sled Push 2:30
    v median +0:00
  3. Block 03 9:37
    Running 3 5:19
    v median +0:53
    50m Sled Pull 4:18
    v median +0:48
  4. Block 04 11:40
    Running 4 5:13
    v median +0:56
    80m Burpee Broad Jump 6:27
    v median +1:50
  5. Block 05 8:22
    Running 5 4:18
    v median −0:09
    1000m Row 4:04
    v median −0:27
  6. Block 06 7:19
    Running 6 5:00
    v median +0:09
    200m Farmers Carry 2:19
    v median +0:01
  7. Block 07 8:03
    Running 7 4:17
    v median −0:03
    100m Sandbag Lunges 3:46
    v median −0:08
  8. Block 08 10:34
    Running 8 5:27
    v median +0:10
    Wall Balls 5:07
    v median +0:30

Roxzone, per block

Approach · Exit 3:17

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:33
0:14 0:19
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:47
0:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 73

A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:26 behind

Elsewhere

The board

Relay · Mixed at Cardiff 2026

See this race on page 1
Source Official
Event
Cardiff 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1594
Measured against
Mixed · n = 73