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Athlete United Kingdom

Emma Benson

Since 2024, Emma Benson has raced HYROX 10 times across 5 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:25:47 at Dublin 2025, 432nd of 719 women's teams.

Best finish, by category
Doubles Open · Women
1:25:47
Dublin 2025
Individual Open · Women
1:43:24
Birmingham 2025
Doubles Open · Mixed
1:32:15
Cardiff 2025

Progress against the field

Between Dublin 2025 and Manchester 2026, Emma Benson and Jamie Lessels kept pace with the field.

The clock says 1:04 slower, but the races themselves got 1:01 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Barcelona
    14 May 2026
    Relay · Women
    1:28:11
    30/48
    Beat 38%
  2. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:15:35
    40/73
    Beat 45%
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:26:51
    618/1155
    Beat 47%
    ↑ 70 days after Dublin 2025, with Jamie Lessels 0:03 worse than the field Why ↓

    Moved with the field: 1:04 slower on the clock, against 1:01 slower for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Relay · Women
    1:18:06
    44/141
    Beat 69%
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:25:47 PB
    432/719
    Beat 40%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:43:24 PB
    605/829
    Beat 27%
  7. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:32:15 PB
    224/267
    Beat 16%
  8. Berlin
    16 May 2025
    Doubles Open · Women
    1:29:11
    958/1160
    Beat 17%
  9. London
    3 May 2025
    Relay · Women
    1:32:20
    111/141
    Beat 21%
  10. Paris
    9 Nov 2024
    Doubles Open · Women
    1:46:56
    639/698
    Beat 9%

Personal bests, by station

4:26
Paris 2024
1:54
Manchester 2026
3:51
Manchester 2026
3:54
Cardiff 2025
5:02
Berlin 2025
1:46
Berlin 2025
3:45
Berlin 2025
3:48
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:26
50m Sled Push
2:07 1:54
50m Sled Pull
4:33 3:51
80m Burpee Broad Jump
8:03 3:54
1000m Row
5:16 5:02
200m Farmers Carry
2:12 1:46
100m Sandbag Lunges
4:01 3:45
Wall Balls
5:16 3:48