The race, in three figures
The race, in words
1:03:49 at Sao Paulo 2026 put Derik Afornali on the age-group podium: 2nd of 46 in the 35–39 age group.
Nowhere gained more than the sled pull: 2:11 on the median. Time in the roxzone, 4:30, was faster than 99% of the field.
Athletes who raced both Sao Paulo 2026 and Rio de Janeiro 2025 were 1:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:02v median −0:36
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Block 02 6:32Running 2 3:34v median −0:57
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Block 03 7:26Running 3 3:42v median −1:20
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Block 04 6:57Running 4 3:42v median −1:21
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Block 05 8:06Running 5 3:46v median −1:24
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Block 06 5:42Running 6 3:42v median −1:12
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Block 07 8:11Running 7 3:42v median −1:12
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Block 08 8:25Running 8 3:49v median −1:25
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 192
A pace, not a person: at every mat, the middle of the 192 men who finished.