The race, in three figures
The race, in words
57:56 won the Open division at Sao Paulo 2026 for Derik Afornali, first of 591 men.
The sandbag lunges were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 4:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:48v median −1:13
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Block 02 5:56Running 2 3:26v median −1:29
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Block 03 6:15Running 3 3:32v median −1:52
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Block 04 6:28Running 4 3:35v median −1:42
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Block 05 7:49Running 5 3:38v median −1:53
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Block 06 5:19Running 6 3:35v median −1:43
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Block 07 6:37Running 7 3:37v median −1:38
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Block 08 7:28Running 8 3:42v median −1:46
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 589
A pace, not a person: at every mat, the middle of the 589 men who finished.