The race, in three figures
The race, in words
In the Relay division at Sao Paulo 2026, Ingo Koga & Davi Medeiros & Vinicius Assis & Nathan Leite crossed the line in 1:03:44: 7th of 26 men's teams, faster than 73% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 68% on the runs. Nowhere gained more than the sandbag lunges: 1:37 on the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:22v median +0:08
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Block 02 6:14Running 2 4:01v median −0:01
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Block 03 6:39Running 3 3:47v median −0:33
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Block 04 6:08Running 4 3:38v median −0:27
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Block 05 9:06Running 5 4:44v median +0:20
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Block 06 5:57Running 6 4:13v median −0:06
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Block 07 6:11Running 7 3:40v median −0:26
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Block 08 9:25Running 8 4:19v median −0:05
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 26
A pace, not a person: at every mat, the middle of the 26 men's teams who finished.