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Athlete Brazil

Ingo Koga

Since 2025, Ingo Koga has raced HYROX 5 times at 4 events across 2 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:04:49 at Buenos Aires 2026, a top-10% finish: 10th of 348 mixed teams. On the clock, that is 9:41 faster than the first of them, at Rio de Janeiro 2025, both times with Tawany Souza.

Best finish, by category
Doubles Open · Mixed
1:04:49
Buenos Aires 2026

Progress against the field

From Rio de Janeiro 2025 to Sao Paulo 2026, Ingo Koga and Tawany Souza got 3:12 faster than the field.

Over the same races everyone got 5:14 quicker, so 8:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rio de Janeiro 2025 Sao Paulo 2026

The biggest step was Rio de Janeiro 2025 → Fortaleza 2026: 3:43 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Buenos Aires
    13 Jun 2026
    Doubles Open · Mixed
    1:04:49 PB
    10/348
    Beat 97%
  2. Sao Paulo
    25 Apr 2026
    Relay · Men
    1:03:44
    7/26
    Beat 73%
  3. Sao Paulo
    25 Apr 2026
    Doubles Open · Mixed
    1:06:04
    18/376
    Beat 95%
    ↑ 56 days after Fortaleza 2026, with Tawany Souza 0:31 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock looks better than it was: the race was 1:03 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  4. Fortaleza
    28 Feb 2026
    Doubles Open · Mixed
    1:06:36
    8/174
    Beat 95%
    ↑ 91 days after Rio de Janeiro 2025, with Tawany Souza 3:43 better than the field Why ↓

    3:43 better than the field: 7:54 faster on the clock, against 4:11 faster for everyone.

    Compare these two →
  5. Rio de Janeiro
    29 Nov 2025
    Doubles Open · Mixed
    1:14:30
    78/292
    Beat 73%

Personal bests, by station

3:47
Fortaleza 2026
1:21
Fortaleza 2026
2:55
Buenos Aires 2026
2:36
Sao Paulo 2026
4:19
Sao Paulo 2026
1:40
Sao Paulo 2026
3:01
Sao Paulo 2026
3:27
Buenos Aires 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:47
50m Sled Push
1:58 1:21
50m Sled Pull
4:07 2:55
80m Burpee Broad Jump
3:16 2:36
1000m Row
5:01 4:19
200m Farmers Carry
1:55 1:40
100m Sandbag Lunges
4:14 3:01
Wall Balls
4:05 3:27