The race, in three figures
The race, in words
1:00:45 at Malaga 2026 put Michael Cox on the age-group podium: 3rd of 106 in the 35–39 age group.
The wall balls were the standout, 2:36 quicker than the median and 4th of 561. Stronger after halfway: 2:45 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 97% of the field.
The field ran 5:17 faster at Malaga 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:36v median −0:45
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Block 02 6:04Running 2 3:43v median −0:55
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Block 03 7:12Running 3 3:46v median −1:10
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Block 04 7:09Running 4 3:46v median −1:14
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Block 05 8:13Running 5 3:48v median −1:18
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Block 06 5:22Running 6 3:48v median −1:11
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Block 07 7:13Running 7 3:53v median −1:08
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Block 08 7:31Running 8 3:46v median −1:19
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.