The race, in three figures
The race, in words
1:21:05 at Malaga 2026 put Stephanie Muid on the age-group podium: 3rd of 19 in the 50–54 age group.
The burpee broad jumps were the standout, 1:12 quicker than the median and 64th of 329. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
Athletes who raced both Malaga 2026 and London Excel 2025 were 1:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:21v median −0:43
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Block 02 7:18Running 2 4:34v median −0:47
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Block 03 9:33Running 3 4:41v median −0:49
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Block 04 9:58Running 4 4:50v median −0:48
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Block 05 10:14Running 5 4:58v median −0:47
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Block 06 7:08Running 6 5:04v median −0:32
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Block 07 9:53Running 7 5:13v median −0:20
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Block 08 11:29Running 8 5:17v median −0:21
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.