The race, in three figures
The race, in words
1:52:23 at Malaga 2026 put Helena Ruhnau 289th of 329 women in the Open division.
On the sled pull the field had the edge, by 3:45. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Malaga gave the field time back: about 1:35 faster than the average race this season, by 473 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 5:57v median +0:53
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Block 02 9:50Running 2 6:13v median +0:52
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Block 03 16:16Running 3 6:58v median +1:28
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Block 04 14:42Running 4 6:47v median +1:09
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Block 05 13:06Running 5 6:25v median +0:40
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Block 06 8:28Running 6 6:04v median +0:28
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Block 07 14:11Running 7 6:42v median +1:09
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Block 08 14:48Running 8 6:49v median +1:11
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.