The race, in three figures
The race, in words
Adam Cox finished 283rd of 474 men in the Open division at Malaga 2026, in 1:23:11.
On the sandbag lunges the field had the edge, by 1:03. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
Athletes who raced both Malaga 2026 and Dublin 2025 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:08v median −0:04
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Block 02 7:39Running 2 4:35v median +0:06
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Block 03 9:50Running 3 4:55v median +0:12
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Block 04 10:03Running 4 5:00v median +0:10
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Block 05 10:27Running 5 5:06v median +0:11
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Block 06 7:25Running 6 5:15v median +0:24
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Block 07 11:07Running 7 5:17v median +0:26
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Block 08 12:09Running 8 5:32v median +0:35
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 458
A pace, not a person: at every mat, the middle of the 458 men who finished.