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Ireland / Dublin 2025 / Individual Open · Men / Season 8 (2025/26)

Adam Cox

AUS M 45-49 n = 955
Finish · net time
1:27:10
+5:06 v median 1:22:04
Course −1:46 v season average ±0:11 · 1,442 athletes
Men
615/955
45-49
56/109
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:06
v median
405/955
Rank
Biggest loss
Wall Balls
+2:27
v median
741/955
Rank

The race, in words

1:27:10 at Dublin 2025 put Adam Cox 615th of 955 men in the Open division.

If there was time left out there, it was on the wall balls, 2:27 behind the median. The race faded late: the second half went 4:46 worse against the middle of the field than the first.

Dublin gave the field time back: about 1:46 faster than the average race this season, by 1,442 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:09
    v median +0:01
    1000m SkiErg 4:26
    v median −0:02
  2. Block 02 7:52
    Running 2 5:25
    v median +0:16
    50m Sled Push 2:27
    v median −0:06
  3. Block 03 10:18
    Running 3 5:44
    v median +0:14
    50m Sled Pull 4:34
    v median +0:00
  4. Block 04 11:17
    Running 4 5:47
    v median +0:13
    80m Burpee Broad Jump 5:30
    v median +0:08
  5. Block 05 11:14
    Running 5 6:03
    v median +0:17
    1000m Row 5:11
    v median +0:22
  6. Block 06 8:12
    Running 6 6:05
    v median +0:31
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 12:14
    Running 7 5:55
    v median +0:18
    100m Sandbag Lunges 6:19
    v median +1:23
  8. Block 08 14:06
    Running 8 4:22
    v median +0:18
    Wall Balls 9:44
    v median +2:27

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:43
0:18 0:25
B4 · 80m Burpee Broad Jump
0:32
0:27 0:05
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
0:57
0:40 0:17
B7 · 100m Sandbag Lunges
1:07
0:44 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:06 behind

Elsewhere

The board

Individual Open · Men at Dublin 2025

See this race on page 30
Other races by Adam Cox
Source Unofficial
Event
Dublin 2025
Division
HYROX
Contest
H_LR3MS4JIF7B
Measured against
Men · n = 955