The race, in three figures
The race, in words
Synnøve Labråten won the 50–54 age group at Malaga 2026 in 1:14:00, first of 15.
The sandbag lunges were where this race was made, 4:34 ahead of the median. The sled push cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:35. Synnøve Labråten's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:09v median −0:45
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Block 02 7:58Running 2 4:33v median −0:39
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Block 03 9:50Running 3 4:57v median −0:25
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Block 04 8:51Running 4 4:44v median −0:43
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Block 05 10:00Running 5 4:51v median −0:43
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Block 06 6:37Running 6 4:52v median −0:37
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Block 07 4:52Running 7 4:49v median −0:41
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Block 08 9:02Running 8 4:50v median −0:41
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.