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Spain / Malaga 2026 / Individual Open · Men / Season 8 (2025/26)

Joan Roca

ESP M 30-34 n = 1036
Finish · net time
1:10:04
−8:47 v median 1:18:51
Course −2:51 v season average ±0:13 · 1,071 athletes
Men
218/1036
30-34
58/233
Field beaten
79%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
137/1036
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
497/1036
Rank

The race, in words

1:10:04 at Malaga 2026 put Joan Roca 218th of 1,036 men in the Open division, ahead of 79% of the field.

The sled pull was where this race was made, 1:00 ahead of the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.

Athletes who raced both Malaga 2026 and Valencia 2025 were 6:05 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:50
    v median −0:23
    v median −0:20
  2. Block 02 6:40
    Running 2 4:02
    v median −0:27
    v median −0:24
  3. Block 03 7:57
    Running 3 4:22
    v median −0:22
    v median −1:00
  4. Block 04 8:38
    Running 4 4:21
    v median −0:27
    v median −0:42
  5. Block 05 9:04
    Running 5 4:29
    v median −0:25
    1000m Row 4:35
    v median −0:18
  6. Block 06 6:29
    Running 6 4:28
    v median −0:19
    v median −0:01
  7. Block 07 9:21
    Running 7 4:37
    v median −0:12
    v median −0:12
  8. Block 08 9:17
    Running 8 4:16
    v median −0:38
    Wall Balls 5:01
    v median −0:52

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:50
0:17 0:33
B2 · 50m Sled Push
1:01
0:17 0:44
B3 · 50m Sled Pull
0:15
0:13 0:02
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:39
0:16 0:23
B6 · 200m Farmers Carry
0:57
0:31 0:26
B7 · 100m Sandbag Lunges
0:46
0:29 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 992

A pace, not a person: at every mat, the middle of the 992 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:41 ahead

Elsewhere

The board

Individual Open · Men at Malaga 2026

See this race on page 8
Source Unofficial
Event
Malaga 2026
Division
HYROX
Contest
H_LR3MS4JI1418
Measured against
Men · n = 1036