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Athlete Spain

Joan Roca

Joan Roca has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). 1:10:04 at Malaga 2026 is the fastest of 2 in the men's Individual Open, 218th of 1,036 men and ahead of 79% of the field. On the clock, that is 2:00 faster than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Men
1:10:04
Malaga 2026
Doubles Pro · Men
59:19
Valencia 2026
Doubles Open · Mixed
1:03:24
Barcelona 2025

Progress against the field

Joan Roca has dropped 4:05 behind the field from Valencia 2025 to Malaga 2026.

Over the same races everyone got 6:05 quicker, so 2:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Men
    59:19 PB
    44/278
    Beat 84%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:10:04 PB
    218/1036
    Beat 79%
    ↑ 181 days after Valencia 2025 4:05 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock, yet the race was 6:05 faster for everyone, so 4:05 was lost on the field.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:12:04
    191/1018
    Beat 81%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:03:24 PB
    13/445
    Beat 97%

Personal bests, by station

3:36
Valencia 2026
1:48
Valencia 2026
3:10
Barcelona 2025
2:33
Valencia 2026
3:55
Valencia 2026
1:26
Barcelona 2025
2:56
Valencia 2026
3:34
Barcelona 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:06
50m Sled Push
2:57 2:38
50m Sled Pull
3:47 3:35
80m Burpee Broad Jump
4:31 4:17
1000m Row
4:35 4:19
200m Farmers Carry
2:01 1:50
100m Sandbag Lunges
4:50 4:44
Wall Balls
5:01 4:39