The race, in three figures
The race, in words
Lucas Forrester finished 366th of 1,036 men in the Open division at Malaga 2026, in 1:14:42, faster than 65% of the field.
The sandbag lunges were the standout, 4:52 quicker than the median and 17th of 1,036. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:23, behind 95% of the field.
Athletes who raced both Malaga 2026 and London Excel 2025 were 2:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:01v median −0:12
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Block 02 6:44Running 2 4:11v median −0:18
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Block 03 8:13Running 3 4:22v median −0:22
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Block 04 9:58Running 4 4:28v median −0:20
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Block 05 9:28Running 5 4:42v median −0:12
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Block 06 6:25Running 6 4:26v median −0:21
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Block 07 4:37Running 7 4:33v median −0:16
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Block 08 10:51Running 8 4:22v median −0:32
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 992
A pace, not a person: at every mat, the middle of the 992 men who finished.