The race, in three figures
The race, in words
Tracey Howard finished 215th of 391 women in the Open division at Malaga 2026, in 1:30:56.
Legs and stations told different stories: 62% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the sled pull, 1:33 behind the median.
The field ran 1:11 faster at Malaga 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:45v median −0:10
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Block 02 8:02Running 2 4:54v median −0:19
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Block 03 11:54Running 3 5:10v median −0:17
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Block 04 12:44Running 4 5:14v median −0:15
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Block 05 11:06Running 5 5:22v median −0:13
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Block 06 7:47Running 6 5:34v median +0:05
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Block 07 11:02Running 7 5:18v median −0:11
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Block 08 12:25Running 8 5:24v median −0:08
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 371
A pace, not a person: at every mat, the middle of the 371 women who finished.