The race, in three figures
The race, in words
Tracey Howard finished 905th of 1,542 women in the Open division at London Excel 2025, in 1:33:14.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the wall balls, 1:12 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:49v median +0:12
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Block 02 7:12Running 2 4:11v median −0:06
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Block 03 10:14Running 3 4:13v median −0:12
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Block 04 11:40Running 4 4:28v median −0:03
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Block 05 10:15Running 5 4:36v median +0:00
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Block 06 7:03Running 6 4:26v median −0:06
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Block 07 10:24Running 7 4:27v median −0:05
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Block 08 14:16Running 8 6:28v median +0:02
Roxzone, per block
Approach · Exit 13:07
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.