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London Excel / HYROX / Season 8 (2025/26)

Tracey Howard

GBR W 45-49 n = 1542
Finish · net time
1:33:14
+3:34 v median 1:29:40
Women
905/1542
45-49
73/140
Field beaten
41%

The race, in three figures

Field beaten
53%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
638/1542
Rank
Biggest loss
Wall Balls
+1:12
v median
1069/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 3:49
    v median +0:12
    1000m SkiErg 5:25
    v median −0:06
  2. Block 02 7:12
    Running 2 4:11
    v median −0:06
    50m Sled Push 3:01
    v median +0:24
  3. Block 03 10:14
    Running 3 4:13
    v median −0:12
    50m Sled Pull 6:01
    v median +0:24
  4. Block 04 11:40
    Running 4 4:28
    v median −0:03
    80m Burpee Broad Jump 7:12
    v median +0:44
  5. Block 05 10:15
    Running 5 4:36
    v median +0:00
    1000m Row 5:39
    v median +0:07
  6. Block 06 7:03
    Running 6 4:26
    v median −0:06
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 10:24
    Running 7 4:27
    v median −0:05
    100m Sandbag Lunges 5:57
    v median +1:01
  8. Block 08 14:16
    Running 8 6:28
    v median +0:02
    Wall Balls 7:48
    v median +1:12

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
2:50
1:24 1:26
B4 · 80m Burpee Broad Jump
1:40
0:49 0:51
B5 · 1000m Row
1:40
0:59 0:41
B6 · 200m Farmers Carry
1:57
1:28 0:29
B7 · 100m Sandbag Lunges
2:10
1:29 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:34 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542