The race, in three figures
The race, in words
A top 10% finish for Louise Quinlan & Dean Nolan at Malaga 2026: 57:53, 8th of 546 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:33v median −1:34
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Block 02 5:32Running 2 3:50v median −1:31
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Block 03 7:16Running 3 4:04v median −1:29
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Block 04 6:21Running 4 4:01v median −1:33
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Block 05 8:15Running 5 4:05v median −1:38
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Block 06 5:13Running 6 3:59v median −1:37
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Block 07 6:30Running 7 4:07v median −1:29
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Block 08 7:24Running 8 4:01v median −1:31
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 535
A pace, not a person: at every mat, the middle of the 535 mixed teams who finished.