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Athlete Ireland

Dean Nolan

Since 2023, Dean Nolan has raced HYROX 13 times at 10 events across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:10:00 at Katowice 2026, 104th of 859 men, faster than 88% of the field. On the clock, that is 9:57 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:10:00
Katowice 2026
Doubles Open · Men
55:43
Dublin 2025
Doubles Open · Mixed
57:53
Malaga 2026

Progress against the field

From Dublin 2025 to Katowice 2026, Dean Nolan got 11:19 faster than the field.

The clock says 13:21 faster, but the races themselves got 2:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Bordeaux
    30 Sep 2026
    Doubles Open · Men
    1:00:26
    16/499
    Beat 97%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    57:53 PB
    8/546
    Beat 99%
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:14:16
    347/1036
    Beat 67%
  4. Katowice
    21 Feb 2026
    Individual Open · Men
    1:10:00 PB
    104/859
    Beat 88%
    ↑ 101 days after Dublin 2025 11:19 better than the field Why ↓

    11:19 better than the field: 13:21 faster on the clock, against 2:02 faster for everyone.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    55:43 PB
    13/667
    Beat 98%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:23:21
    510/955
    Beat 47%
  7. Rome
    26 Sep 2025
    Relay · Mixed
    58:58
    4/33
    Beat 88%
  8. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:09:29
    296/655
    Beat 55%
  9. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:11:03
    72/416
    Beat 83%
  10. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:12:09
    57/344
    Beat 83%
  11. Dublin
    15 Nov 2024
    Individual Open · Men
    1:10:26
    133/1221
    Beat 89%
    ↑ 384 days after Dublin 2023 1:04 worse than the field Faster on the clock, behind the field Why ↓

    9:31 faster on the clock looks better than it was: the race was 10:35 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  12. Malaga
    13 Apr 2024
    Doubles Open · Men
    59:20
    23/332
    Beat 93%
  13. Dublin
    28 Oct 2023
    Individual Open · Men
    1:19:57
    120/777
    Beat 85%

Personal bests, by station

3:33
Bordeaux 2026
1:23
Dublin 2025
2:39
Vienna 2025
2:18
Dublin 2025
4:02
Dublin 2025
1:14
Malaga 2026
2:23
Malaga 2026
3:23
Malaga 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:33
50m Sled Push
2:55 1:23
50m Sled Pull
7:58 2:39
80m Burpee Broad Jump
5:11 2:18
1000m Row
4:45 4:02
200m Farmers Carry
2:27 1:14
100m Sandbag Lunges
4:46 2:23
Wall Balls
7:50 3:23