The race, in three figures
The race, in words
A top 10% finish for Emil Ahlqvist & Nora Spahija at Malaga 2026: 1:04:05, 41st of 546 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:34v median −0:33
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Block 02 6:21Running 2 4:28v median −0:53
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Block 03 7:34Running 3 4:35v median −0:58
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Block 04 6:47Running 4 4:27v median −1:07
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Block 05 8:43Running 5 4:33v median −1:10
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Block 06 5:49Running 6 4:30v median −1:06
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Block 07 7:26Running 7 4:38v median −0:58
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Block 08 8:17Running 8 4:29v median −1:03
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 535
A pace, not a person: at every mat, the middle of the 535 mixed teams who finished.