The race, in three figures
The race, in words
A top 10% finish for Ellie Carmody & Jack Mullane at Malaga 2026: 55:24, 3rd of 842 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 3:35 quicker than the median and 6th of 842. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Malaga ran fast: the 754 teams who also raced elsewhere this season were about 1:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:25v median −1:31
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Block 02 5:28Running 2 3:35v median −1:34
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Block 03 6:37Running 3 3:44v median −1:39
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Block 04 6:09Running 4 3:44v median −1:40
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Block 05 7:58Running 5 3:47v median −1:43
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Block 06 5:08Running 6 3:46v median −1:40
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Block 07 3:52Running 7 3:50v median −1:39
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Block 08 7:12Running 8 3:49v median −1:34
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 823
A pace, not a person: at every mat, the middle of the 823 mixed teams who finished.