The race, in three figures
The race, in words
Sara Gardner & Niamh Nicholl & Calum McDonald & Robert Nicholl finished 7th of 38 mixed teams in the Relay division at Malaga 2026, in 59:55, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Time in the roxzone, 4:14, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:10v median −0:17
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Block 02 5:59Running 2 3:50v median −0:39
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Block 03 6:56Running 3 3:47v median −0:53
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Block 04 6:51Running 4 3:57v median −0:17
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Block 05 7:58Running 5 3:39v median −0:39
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Block 06 5:36Running 6 3:51v median −0:31
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Block 07 6:54Running 7 4:08v median −0:28
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Block 08 9:21Running 8 5:05v median −1:10
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.