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Athlete United Kingdom

Sara Gardner

Sara Gardner has raced HYROX 14 times at 12 events since 2023, in 6 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:09:25 at Berlin 2024, a top-10% finish: 26th of 417 women. In the top 10% of the field 9 times.

Best finish, by category
Individual Open · Women
1:09:25
Berlin 2024
Doubles Open · Mixed
1:05:16
London Excel 2025
Doubles Pro · Women
1:06:32
Manchester 2026
Individual Pro · Women
1:20:07
Dublin 2025
Doubles Open · Women
1:13:44
Dublin 2023

Progress against the field

From Glasgow 2024 to London Excel 2025, the field gained 4:15 on Sara Gardner and Calum McDonald.

Over the same races everyone got 6:47 quicker, so 2:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 London Excel 2025

375 days between Glasgow 2024 and Glasgow 2025 is the longest gap compared here, and the second race was 2:44 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 12 events

  1. Malaga
    16 Apr 2026
    Relay · Mixed
    59:55
    7/38
    Beat 82%
  2. Malaga
    16 Apr 2026
    Individual Open · Women
    1:13:49
    33/391
    Beat 92%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:06:32 PB
    25/237
    Beat 90%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:16 PB
    116/1474
    Beat 92%
    ↑ 267 days after Glasgow 2025, with Calum McDonald 1:31 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 1:31 behind the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:20:07 PB
    36/119
    Beat 70%
  6. Rome
    26 Sep 2025
    Doubles Pro · Women
    1:11:39
    17/63
    Beat 73%
  7. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:21:47
    49/88
    Beat 44%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:06:25
    68/841
    Beat 92%
    ↑ 375 days after Glasgow 2024, with Calum McDonald 2:44 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 4:07 faster for everyone, so 2:44 was lost on the field.

    Compare these two →
  9. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:15:00
    78/763
    Beat 90%
  10. Frankfurt
    14 Dec 2024
    Relay · Mixed
    1:01:04
    2/36
    Beat 94%
  11. Dublin
    15 Nov 2024
    Individual Open · Women
    1:14:01
    15/391
    Beat 96%
  12. Berlin
    20 Apr 2024
    Individual Open · Women
    1:09:25 PB
    26/417
    Beat 94%
  13. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:07:48
    67/850
    Beat 92%
  14. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:13:44 PB
    21/352
    Beat 94%

Personal bests, by station

4:00
Glasgow 2024
1:46
London Excel 2025
3:22
London Excel 2025
2:22
Glasgow 2025
4:19
Glasgow 2024
1:32
Glasgow 2024
3:00
Glasgow 2024
3:12
Berlin 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:18 4:00
50m Sled Push
4:10 1:46
50m Sled Pull
6:15 3:22
80m Burpee Broad Jump
4:39 2:22
1000m Row
5:24 4:19
200m Farmers Carry
2:33 1:32
100m Sandbag Lunges
5:10 3:00
Wall Balls
6:35 3:12