The race, in three figures
The race, in words
1:01:39 at Cologne 2026 won the 30–34 age group for Christian Haas, first of 118.
The wall balls were the standout, 3:23 quicker than the median and 5th of 455. Stronger after halfway: 2:47 better against the middle of the field than before it. Time in the roxzone, 3:43, was faster than 99% of the field.
That was 0:04 off the time at Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:56v median −0:48
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Block 02 6:54Running 2 3:39v median −1:00
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Block 03 8:24Running 3 3:52v median −1:14
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Block 04 6:50Running 4 3:49v median −1:17
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Block 05 8:08Running 5 3:53v median −1:19
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Block 06 5:25Running 6 3:55v median −1:09
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Block 07 7:35Running 7 3:54v median −1:18
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Block 08 7:50Running 8 3:43v median −1:14
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.