The race, in three figures
The race, in words
In the Pro division at Cologne 2026, Kaj Jeziorski crossed the line in 1:11:07: 66th of 455 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 2:00 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The field ran 2:00 faster at Cologne 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:09v median −0:35
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Block 02 7:47Running 2 3:54v median −0:45
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Block 03 9:39Running 3 5:24v median +0:18
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Block 04 8:04Running 4 4:16v median −0:50
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Block 05 8:46Running 5 4:29v median −0:43
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Block 06 5:56Running 6 4:21v median −0:43
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Block 07 7:34Running 7 4:22v median −0:50
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Block 08 11:15Running 8 5:43v median +0:46
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.