The race, in three figures
The race, in words
Mohammad Ashtarani finished 129th of 455 men in the Pro division at Cologne 2026, in 1:15:35, faster than 72% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 56% on the runs. The wall balls were the standout, 2:00 quicker than the median and 87th of 455. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:38v median −0:06
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Block 02 8:28Running 2 4:44v median +0:05
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Block 03 10:05Running 3 4:57v median −0:09
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Block 04 8:13Running 4 4:55v median −0:11
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Block 05 9:45Running 5 5:10v median −0:02
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Block 06 6:51Running 6 4:59v median −0:05
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Block 07 9:10Running 7 5:10v median −0:02
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Block 08 10:21Running 8 4:51v median −0:06
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.