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Cologne / HYROX / Season 7 (2024/25)

Mohammad Ashtarani

IRI M 30-34 n = 494
Finish · net time
1:12:29
−11:56 v median 1:24:25
Men
77/494
30-34
16/127
Field beaten
84%

The race, in three figures

Biggest gain
Wall Balls
−2:15
v median
35/494
Rank
Biggest loss
1000m Row
+0:01
v median
256/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:35
    v median −0:19
    1000m SkiErg 4:04
    v median −0:20
  2. Block 02 6:51
    Running 2 4:29
    v median −0:11
    50m Sled Push 2:22
    v median −0:33
  3. Block 03 7:49
    Running 3 4:41
    v median −0:15
    50m Sled Pull 3:08
    v median −1:15
  4. Block 04 8:41
    Running 4 5:06
    v median +0:07
    80m Burpee Broad Jump 3:35
    v median −1:46
  5. Block 05 9:54
    Running 5 5:10
    v median +0:02
    1000m Row 4:44
    v median +0:01
  6. Block 06 6:35
    Running 6 4:51
    v median −0:10
    200m Farmers Carry 1:44
    v median −0:18
  7. Block 07 8:29
    Running 7 4:59
    v median −0:05
    100m Sandbag Lunges 3:30
    v median −1:14
  8. Block 08 10:02
    Running 8 5:31
    v median −0:42
    Wall Balls 4:31
    v median −2:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:27
0:08 0:19
B4 · 80m Burpee Broad Jump
1:14
0:15 0:59
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:05
0:56 0:09
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:55 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494