The race, in three figures
The race, in words
In the Pro division at Cologne 2026, David Ludwig crossed the line in 1:17:46: 151st of 455 men, faster than 67% of the field.
Nowhere gained more than the sled pull: 1:13 on the median. The burpee broad jumps cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
An improvement of 5:26 on Vienna 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:33v median −0:11
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Block 02 8:48Running 2 4:33v median −0:06
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Block 03 9:16Running 3 4:51v median −0:15
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Block 04 10:02Running 4 4:48v median −0:18
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Block 05 9:23Running 5 5:06v median −0:06
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Block 06 6:40Running 6 4:49v median −0:15
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Block 07 9:42Running 7 4:57v median −0:15
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Block 08 11:24Running 8 4:38v median −0:19
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.