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Cologne / HYROX PRO / Season 7 (2024/25)

David Ludwig

GER M 40-44 n = 62
Finish · net time
1:18:07
−4:24 v median 1:22:31
Men
22/62
40-44
4/7
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Pull
−0:41
v median
18/62
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
40/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:24
    v median +0:00
    1000m SkiErg 3:57
    v median −0:15
  2. Block 02 7:35
    Running 2 4:22
    v median +0:04
    50m Sled Push 3:13
    v median −0:24
  3. Block 03 9:33
    Running 3 4:38
    v median −0:01
    50m Sled Pull 4:55
    v median −0:41
  4. Block 04 9:36
    Running 4 4:39
    v median +0:00
    80m Burpee Broad Jump 4:57
    v median +0:18
  5. Block 05 9:12
    Running 5 4:49
    v median +0:01
    1000m Row 4:23
    v median −0:12
  6. Block 06 6:26
    Running 6 4:40
    v median −0:02
    200m Farmers Carry 1:46
    v median −0:34
  7. Block 07 10:28
    Running 7 4:51
    v median +0:01
    100m Sandbag Lunges 5:37
    v median +0:45
  8. Block 08 12:12
    Running 8 5:44
    v median −0:11
    Wall Balls 6:28
    v median −0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
1:08
0:14 0:54
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:05
0:57 0:08
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:24 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62