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Cologne / HYROX PRO / Season 8 (2025/26)

David Holweg

GER M 45-49 n = 455
Finish · net time
1:28:27
+4:21 v median 1:24:06
Men
277/455
45-49
7/17
Field beaten
39%

The race, in three figures

Field beaten
38%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:57
v median
36/455
Rank
Biggest loss
Wall Balls
+1:25
v median
310/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:45
    v median +0:01
    1000m SkiErg 4:24
    v median +0:08
  2. Block 02 7:47
    Running 2 4:38
    v median −0:01
    50m Sled Push 3:09
    v median −0:57
  3. Block 03 13:54
    Running 3 8:19
    v median +3:13
    50m Sled Pull 5:35
    v median −0:03
  4. Block 04 9:46
    Running 4 4:55
    v median −0:11
    80m Burpee Broad Jump 4:51
    v median +0:12
  5. Block 05 10:11
    Running 5 4:59
    v median −0:13
    1000m Row 5:12
    v median +0:33
  6. Block 06 7:07
    Running 6 4:58
    v median −0:06
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 11:48
    Running 7 5:13
    v median +0:01
    100m Sandbag Lunges 6:35
    v median +1:23
  8. Block 08 13:49
    Running 8 4:54
    v median −0:03
    Wall Balls 8:55
    v median +1:25

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:54
0:25 0:29
B3 · 50m Sled Pull
0:59
0:09 0:50
B4 · 80m Burpee Broad Jump
0:15
0:05 0:10
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
1:11
0:45 0:26
B7 · 100m Sandbag Lunges
1:17
0:26 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:21 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455